Even the best makeup cannot compensate for the charm on a genuinely happy face.
Hence, this post is for people who have a poker face on autopilot or who are sad but want to put efforts into becoming happy.
Smile
When you get up every morning, look into the mirror and smile. Say that you love yourself. It sometimes will seem so difficult, but do it. Deliberate smile too has been proven to uplift your mood.
Feel Grateful
As you get ready for the day, start making a mental list of all the things you have and feel grateful. Gratitude boosts up positivity and gives you the right attitude to face challenges.
Be Kind
You could exchange smiles with a random stranger, or help someone even if in the smallest possible way, or give somebody a genuine compliment.
Do Something You Would Love To
This could be absolutely anything you love doing .. except comfort eating! Even if you are able to manage to find just half an hour, buy some time for yourself. It will be worth the satisfaction. Alternatively, you could join a class and learn something new. π That will give you a deep sense of satisfaction and purpose.
Exercise / Meditate /Yoga
You could alternate between these and try to do any of these for at least 3 days in a week. If you are new to meditating, you could use guided meditations on YouTube or download Headspace. For those who are running short of time, these apps have meditations for as short as 2 minutes which are effective in calming down.
Spend Time In Nature
If you have a beautiful garden or a beach somewhere nearby, You are Blessed!! For everyone else, planning a visit perhaps once in a week would still be great! Having some leisure time in nature is a great way to feel good about everything around you.
These ideas will work when you work them. So choose happiness π
I really liked this post.
LikeLiked by 3 people
Thanks a lot β€ :*
LikeLiked by 1 person
you too
LikeLiked by 1 person
Thank you π
LikeLiked by 1 person
I liked your post β€.. Helping people so they can be happy is the best thing one can do … Lovely postππ
LikeLiked by 3 people
Thank you π My posts are always based on what worked for me..
LikeLike
I seeπ
LikeLiked by 1 person
π btw your sketches are wonderful.. i too make sketches (very rarely though).. Thinking of featuring one or two of them in future posts…
LikeLiked by 1 person
Iβm glad you liked it!π And yaa I think definitely post themπ.
LikeLiked by 1 person
I will after this week.. abhi exams hai is hafte
LikeLiked by 1 person
Same hereπ
LikeLiked by 1 person
haha which course?
LikeLike
Well I am doing my +2 right now and I’ve opted for humanitiesπ
LikeLiked by 1 person
Cool! wasn’t your exam supposed to end by march?
LikeLike
No just started with 12th. What about you?!
LikeLiked by 1 person
ca final..
LikeLike
Ohh good to hear thatπ
LikeLiked by 1 person
chalo i’ll study.. c u around π
LikeLike
Yeah! π All the bestπ
LikeLiked by 1 person
Thanks sweets π
LikeLike
π€π€
LikeLiked by 1 person
Ohhhh dats something I was looking for. Such confident with your vocabularies . Highly appreciate ur writings.
LikeLiked by 4 people
Thanks a lot Nishant π
LikeLike
Well correcting you ,it’s Nirant π
LikeLiked by 2 people
Im so so sorry.. it is a rare name π
LikeLike
Well all cool
LikeLiked by 1 person
π
LikeLike
The subconscious mind often creates such illusions when the first few and last few alphabets are similar to a familiar word it already knows π
LikeLike
Yea ik ,& specially gals illusions are always high like their thinking (just for laugh) π
LikeLiked by 2 people
lol :p
LikeLike
Thank you π
LikeLike
Perfect recipe yo inculcate in life for a great day, every day!
LikeLiked by 2 people
π π thank you π
LikeLike
beautiful heartwarming and positive post to start my day!
LikeLiked by 4 people
thank you π I’m pretty sure that u’re Indian but where do u live? (the day seems to end here :p)
LikeLiked by 1 person
Yes I’m Indian currently in the US π
LikeLiked by 1 person
Wow so you’ll get to enjoy spring while the rest of us get a sunburn :p π
LikeLiked by 1 person
LoL but we miss all good things of summer like mangoes π
LikeLiked by 1 person
The best Alphonso mangoes get exported anyway π
LikeLiked by 1 person
You should definitely do that ππ.
LikeLiked by 2 people
These are all great tips to live by. A lovely post, thank you… X
LikeLiked by 2 people
Thanks for the compliment π β€
LikeLiked by 1 person
love this post β€οΈβ€οΈ
LikeLiked by 2 people
Thanks a lot π
LikeLike
smile ππππ
LikeLiked by 1 person
π
LikeLike
π
LikeLiked by 1 person
I’m new here.. cant find any more emoticons :p
LikeLike
π
LikeLiked by 1 person
Great post β¨
LikeLiked by 1 person
Thanks a lot Mara π β€
LikeLiked by 1 person
Yes… This is amazing
LikeLiked by 1 person
Thank you so much abhishek π
LikeLiked by 1 person
Very positive post…ππ
LikeLiked by 2 people
thanks a lot Supriya π
LikeLiked by 1 person
Welcome β¦
LikeLiked by 1 person
Hello Milie dear, I was recently nominated for a Liebster Award, and in turn, Iβve nominated your blog. The award does take some time, but, if you have time to do it, itβs a great way to meet more bloggers and reach more people. Here’s a link https://greyzzielstories.wordpress.com/2018/05/13/the-liebster-award/ . Goodluck β€
LikeLiked by 2 people
Thanks Greyzziel β€
LikeLiked by 1 person
My pleasure Millie β€
LikeLiked by 2 people
π
LikeLiked by 1 person
Will do it soon.. π
LikeLiked by 1 person
Looking forward π
LikeLiked by 1 person
What a heartwarming post to start my day with. Great writing!
Iβd love it if youβd check out my new post at https://wp.me/p7thtM-rI
Khanak x
LikeLiked by 2 people
Hi Khanak, Thanks for the compliment.. will check your blog out for sure π
LikeLiked by 1 person
Reblogged this on By the Mighty Mumford and commented:
THESE WORK!
LikeLiked by 1 person
Thank you so much Jonathan π
LikeLiked by 1 person
Well written. π
LikeLiked by 1 person
Thanks Jaya π π
LikeLiked by 1 person
You are welcomed, Millie.
LikeLiked by 1 person
π π β€
LikeLiked by 1 person
Nicely done, Dear! π
LikeLiked by 1 person
Thank you so much π β€
LikeLiked by 1 person
You’re welcome! π€π
LikeLiked by 1 person
What a wonderful prescription for having a positive and productive day. I know meditation brings harmony to my body and spirit, but I still find reasons not to do it. Am I a lost cause or can I be rediercted?
LikeLiked by 1 person
Tanks for those wonderful words π Of Course you can be redirected! Try starting with guided meditations or just short meditation like clips. You will be able to build a habbit in a few days.
I have recently written a post which has the links to YouTube meditations which I found to be very effective. You might want to give them a try π
LikeLiked by 1 person
Thank you for your suggestions. I have always been mostly an all-or-nothing guy, so now I see where I let myself down. I will check out youtube too. Gratefully, Rich
LikeLiked by 1 person
I hope it works for you too π π
LikeLiked by 1 person
Epic
LikeLiked by 1 person
Thanks a Lot Chiaha π
LikeLike
Reblogged this on GenevaFrYnspire and commented:
Check this post out from Millie. There are some awesome ideas in here to lift you out of a funk, brighten your day, or simply to remind you to take some time to do something for yourself. YOU Matter. ALWAYS.
LikeLiked by 1 person
Thanks for Sharing.. I’m glad that you loved the post π
LikeLike
I hope you don’t mind if I reblogged this. These ideas are awesome and I LOVE the photos in the post!
LikeLiked by 1 person
Sure I dont mind! Thanks for reblogging π π
LikeLike
Amazing post!!! These weekend i wanna be special to someone! Thanks for tips!
LikeLiked by 1 person
I’m glad that you like the post π Thanks
LikeLike